Good news!
Thank you all for all your good wishes for a speedy recovery! Seem like it's helping! The headaches ceased completely after 2,5 weeks, so I could get off painkillers. The dizziness is almost gone as well. The back stopped hurting as soon as I resumed yoga and strengthening exercises 2 weeks after the fall. The broken ankle and heel were never really painful (well, at least until the first PT session!!!) and the swelling is minimal, so we had the first PT already - so cool to see and move my foot again! 🙂
PT thought things look amazing, given the injury, so thank you Google for "how to speed up recovery" tips 🙂 Apart from eating healthy, supplements, proteins and yoga, I would also suggest cuddling your dogs with your broken foot as proprioception exercise 🙂 And let them take care of daily massage and heating as well! I guess they're super motivated to get me on my feet again - taking turns and working extra hours!
So yes, the classes are all running normally and Foundations is still planned, just moved for one week, to April 14!
I am so glad to know that you are recovering well!
So glad you are feeling better!! You have good nurses
Get well soon, the dogs always make it better for you in their own way 🙂
I’m so happy to read that you are recovering and in good spirits!